THE JAANBAAJ FORMAT
8 grueling stations. 1KM run between each. Prove your mettle.
STATION 01
BURPEE BROAD JUMPS
50 REPS
1KM RUN
STATION 02
SANDBAG CARRY
25M × 4 LAPS
1KM RUN
STATION 03
PUSH-UP ROWS
100 REPS
1KM RUN
STATION 04
SQUAT JUMPS
75 REPS
STATION 05
FARMER CARRY
25M × 4 LAPS
1KM RUN
STATION 06
BOX STEP-UPS
100 REPS
1KM RUN
STATION 07
TIRE FLIP / SLED PUSH
25 METERS
1KM RUN
STATION 08
WALL SIT HOLD
4 × 45 SEC
8 KM
TOTAL RUN
8
STATIONS
75 MIN
AVERAGE TIME